How to Beat Exam Stress

An independent study of 2000 college students by Stop Procrastinating found that 64% are worried that stress and anxiety is affecting performance which will result in lower grades than expected. As a student myself – and one who is in the very middle of taking my GCSE’s right now – I am no stranger to the stresses that exams can bring. It’s easy to say “don’t stress about exams” but it’s a lot harder to actually not stress about exams. They’re important and so, of course, it’s human nature that you will worry. The key is to optimise yourself to deal with this stress.

Relax

relaxMake sure that you aren’t revising non-stop. Evidence has shown that your brain finds it difficult to focus and retain information after 45 minutes, anyway, so try and kick-back and spend some time with your friends or listening to music or in front of the television before you continue to revise.

Listen to your favourite bands when you’re not studying and leave that concentration music to accompany your revision sessions.

Pretty Notes

Notes that are aesthetically pleasing are not only proven to help your brain retain information, but it gives revision a degree of fun. Using bright colours and diagrams are an easy way to memorise things whilst also taking pride in the way your notes looks which takes away the idea that note taking is a chore.

Continue reading How to Beat Exam Stress

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